After being paralysed from the waist down, Malik decided to take up swimming, motor cycling and athletics, all at the astonishing age of 36!
In 1999, Malik was diagnosed with a spinal tumour, having had 3 spinal surgeries and 183 stiches between her shoulder blades within the space of 14 years. This was a very difficult period for herself and her family, especially as her husband was fighting in a war and one of her daughters was unwell. The fact that Malik even attempted to participate in these sports after knowing her physical limitations shows great determination and perseverance, that is truly inspiring to all. At the impressive age of 45 when most athletes are considering retirement, Malik’s story is just beginning. She became one of India’s 19 Paralympians at Rio 2016. Her training for the Paralympics involved joining the Himalayan Motorsports Association and impressively completing an 8-day, 1,700 km bike ride to 18,000 feet in sub – zero temperatures. To improve her strength for cycling, Malik took up swimming. However, her ability in the waters was just as incredible and she broke multiple records in the sport. All of Malik’s hard work and fighting spirit really paid off as she broke the world record 4 times. You are mistaken if you think her story has ended, she also did javelin and shot put at the Rio Paralympics! Not only are all of Malik’s accomplishments something to look up to, but also her mental strength, commitment and her flexible mindset for the variety of sports she participated in.
Izzy T,
Rowing Rep