Hi everyone!
There’s only 2 more weeks to go till christmas holidays, and whilst for some of us that period will be dominated by revision for A-level and GCSE mocks, its very important that everyone gets a chance to relax.
I find that one of the best ways for me to relax both my body and my mind is to do stretching. Especially when done in a slow and focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer, helping to reduce tension in both your mind and body.
I recommend doing a set of stretches in both the morning and the evening. Doing them in the morning will help you feel more awake and prepared for the day ahead of you, while doing them in the evening will help you wind down and de-stiffen your joints after a long day.
Here are some of my favorite stretches:
- The spinal twist:
Lying on your back, raise one of your knees, and gently roll it over to the opposite side. Make sure both of your shoulders stay in contact with the bed at all times. If it feels comfortable, stretch one arm out to the side, keeping it in line with your shoulders, and slowly turn your head to face your outstretched arm. You should feel the stretch on the sides of your upper body and your lower back. Breathe deeply and repeat on the opposite side
2. Figure four stretch:
Lie on your back with you feet flat on the floor. Cross your left food over your right quad, and then lift your right leg off the floor. Grab onto the back of your right leg and gently pull it towards your chest. When you feel a comfortable stretch, hold there. Hold for 30 seconds to 2 minutes. Switch sides and repeat. This should stretch your hips, gluteus, lower back, and hamstrings.
3. Chest and shoulder stretch
Sit or stand and clasp your hands together behind your back, arms straight. Lift your hands towards the ceiling, going only as high as is comfortable. You should feel a stretch in your shoulders and chest. Hold for 15 to 30 seconds, repeating one to three times.