The Hockey Rep

I have been playing hockey for school and club for over 10 years now and it is has been a passion on mine since day 1. It is a competitive and enjoyable sport than is very social and has allowed me to make a variety of new friends in my year and between years. Hockey is a sport that I am definitely excited to continue with after I leave school.

As a mentor, I encourage all girls to get involved with hockey as it is a very social and inclusive sport that allows you to meet many new people. I also hope to inspire and share with knowledge with girls in younger years and urge them to continue sport throughout their school life at Wimbledon High and beyond.

Fi H,

Hockey Rep

The Swimming Rep

I have been competitively swimming at my club – Wimbledon Dolphins – for 10 years. I like the supportive atmosphere from both coaches and my friends who have been with me for a long time. I love swimming because it is not just a social sport but it is also very much individual, how well you want to do and how far you want to go is down to you, it is about your personal best and how hard you train that reveals your outcome.
As a mentor I would like to support and encourage girls of all ages to participate in whatever sport they find a passion in. It is important to me that we all find something, if it is swimming or not, that we can discover our strengths and weaknesses in and improve.
Emily N
Swimming Rep

Dina Asher-Smith

Dina Asher-Smith is right now the face of British Athletics. Currently she holds the British record for the 100 metres and 200 metres and in 2018 European Championships in Berlin, Asher-Smith won both the 100 and 200 metres as well as the 4 x 100 m relay. In 2014 she won the World Junior Championships for the 100 metres when she was 19 years old. She became the first British woman to legally run under 11 seconds in July 2015 for the 100 metres. Last October she was named women’s European Athlete of the Year which is, needless to say, no easy task!

Dina Asher-Smith graduated from King’s College London in 2017, which shows just how incredible she can time manage doing a degree and training full time and this gives me inspiration if ever I feel that I am falling behind with work. What separates Dina from other athletes is how down to earth she is. I was fortunate to meet her during the BT Action Woman Awards 2018 (which she won) and she was saying that hard work is the key to all her success and anyone can follow her lead.

If you haven’t watched it, I thoroughly recommend watching a clip of the 4x100m relay in the European Championships. It is amazing watching her run – she is the fourth leg of the British team and she comes from being in fourth to winning it, by in what in sprinting terms is an enormous lead.

https://video.eurosport.co.uk/athletics/european-championships/2018/dina-asher-smith-lands-third-gold-with-brilliant-anchor-leg-in-4x100m-relay_vid1115443/video.shtm

She is a truly inspirational athlete and has managed to overcome many obstacles in her life to be one of the nation’s greatest athletes.

Saskia B

Rowing Rep

Sports notices of the week 21.01.19

Morning everyone, I hope you had a lovely weekend, just a few sports notices from me.

Our rowers performed very well on Sunday at Weybridge.  There was gold in the women junior U17 doubles, gold in the U16 and silver in the U15 among other encouraging results too.

On Saturday 16 WHS netball teams played against Latymer school and won the majority of matches with a 10:6 ratio.

Our U13 gym squad came 5th out of 15 at the Surrey floor and vault competition. Congratulations to all girls who participated.

Our sports team of the week is our Basketball team as they won the Merton Borough tournament and are now Borough Champions!

I hope you all have a lovely week.

 

Inspirational Sports Woman

Inspirational sports person: Serena Williams

This week’s inspirational sports person is Serena Williams. I have chosen her because of her journey to become one of the world’s greatest tennis players. She is widely known and has worked immensely hard in order to get where she is today. She has 4 Olympic gold medals and 4 Grand Slams to her name, and won sports-person of the year by the magazine ‘Sports Illustrated’. The reason she is such an inspiration to me is because throughout her journey despite having received racism and sexism from fans and tennis administrators, she is still so strong and it takes a lot of mental strength to overcome these challenges and use them positively in order to make you, and your game stronger.

Additionally, in the recent US Open in September 2018 she called out a double-standard and challenged the way society thinks women should behave when playing sport in comparison to men. During the finals match against Osaka, Williams received a code violation for racquet abuse (hitting her racquet on the floor), but as later summarised in an interview “when a woman is emotional, she’s ‘hysterical’ and she’s penalised for it. When a man does the same, he’s ‘outspoken’ and there are no repercussions”. I think that she is an inspiration, not only to sport players but to all people out there.

Emily Ng,

Swimming rep

Welcome back!

Hi everyone,

 

I hope you all had a lovely holiday and are enjoying the first few weeks of January. In the spring term, we welcome the netball season and with multiple teams across year groups it promises to be a busy and successful season.

 

Congratulations to all girls who participated in hockey teams last season. Every player showed determination and development in their skills which was represented in the strong results we had. I hope you had some well-deserved rest over the holidays and continue playing hockey with your clubs and county ahead of next year.

 

Our rowing teams had their first training session of 2019, with excellent coaching and great teamwork they are a force to be reckoned with! We wish you lots of luck for this year and we are sure it will be an even stronger season!

 

Good luck to our basketball team who are currently competing in the Merton borough tournament.

 

Enjoy your week and well done to all the girls who took mocks after Christmas!

 

Annie Drummond,

 

Sports Captain

Does taking part in co-curricular activities really improve academic outcomes?

Jenny Cox, Director of Co-curricular and Partnerships at Wimbledon High, looks at the links between co-curricular activities and the impact these can have on academic outcomes in the classroom.

There has been much research over the years investigating the link between Sport and its benefits – not only to a healthy lifestyle – but to the academic progress of students in schools and universities.  Research has shown that regular physical activity leads to improvements in a range of cognitive functions, including information processing, attention and executive function (Chaddock et al. 2011). However, does involvement in any co-curricular club facilitate academic outcomes?

‘Flow’

Can you think of a time when you have ever been so absorbed in an activity that you have completely lost track of time? That whatever you were doing was challenging, totally captivating, was extending your skills and you were virtually operating in the subconscious? If you can, it’s likely that you were experiencing a phenomenon known as ‘flow’. Psychologist Csikszentmihalyi writing in the 1960s researched this initially with it really coming to the forefront of sports psychology in the 1990s.

He described it as:

“A deeply rewarding and optimal experience characterised

by intense focus on a specific activity

to the point of becoming totally absorbed in it”

Csikszentmihalyi suggested that experiencing ‘flow’ makes us happier and more successful, which in turn leads to increased performance. To get to this point, he pointed out that tasks have to be constantly challenging which in turn results in personal growth and development. This doesn’t mean that we always have to be in a state of optimal performance, but more that we are fully immersed in the process of the task in hand, as shown in the diagram below:

Activities & Flow diagram by Csikszentmihalyi

‘Flow’ experiences can happen as part of everyday life, and Csikszentmihalyi suggested overlearning a concept or a skill can help people experience flow. Within a sporting context, it is sometimes referred to a “being in the zone”, experiencing a loss of self-consciousness and feeling a sense of complete mastery.

Motivation

In addition to overlearning, another key component of finding ‘flow’ is doing activities that we are intrinsically motivated to take part in. This means work and activities that we feel real meaning behind and enjoy doing for the sake of doing. Financial gain, awards and praise can be by-products of the ‘flow’ activities you do, but they cannot be the core motivation behind what you’re doing. Csikszentmihalyi even goes further, saying the feeling should be “such that often the end goal is just an excuse for the process.”

Academic success

So why is this relevant to our school co-curricular programme and can it be linked to academic success?  The links here are two-fold.

Firstly, the co-curricular programme is designed to inspire and enhance the general learning of new skills and concepts. It gives us more time to focus on over-learning a skill or concept because there is no pressure of being examined, therefore no exact specification or course content to get through. We have the luxury of taking our time, over-rehearsing, over practising to a point of taking part in an activity with a loss of sub-consciousness. We may repeat skills so frequently because we revisit them two, three, four, seven, eight times a week, (think of rowing, drama, and music to name just three activities that have repeat weekly sessions), that the feeling of knowing a skill, a sequence, a technique really well and performing is sub-consciously really does happen.

Secondly, with this feeling of ‘flow’ comes those ‘magic moments’ we can all benefit from at any point during the day. The mere fact we are immersed in activity we enjoy could result in us being ‘in the zone’. We are busy immersed in something which is likely to mean we are automatically not thinking about an essay, a grade, a piece of coursework, a friendship or relationship issue at that time and so as a consequence that time contributes enormously to our state of well-being and happiness. This, in turn, is highly likely to lead to a more productive ‘head space’ for work when we return to it, less procrastinating, greater focus and possibly better outcomes.

So can we draw a link between participation in co-curricular activities and academic outcomes? There is research to indicate we can….. happy reading!

References

  • Chaddock, L., C. H. Hillman, S. M. Buck, and N. J. Cohen. 2011. “Aerobic Fitness and Executive Control of Relational Memory in Preadolescent Children.” Medicine and Science in Sports and Exercise 43 (2): 344–349.
  • Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row
  • Bailey R. (2016): Sport, physical activity and educational achievement – towards an explanatory model, Sport in Society

 

 

Hockey XI final home game!

The first hockey team have their final home match of the season on Wednesday at 2:30 against Ibstock Place.

If you are free it would be lovely to have your support to cheer them on, for some of them this will be their last hockey match for Wimbledon at home.

Weekly News 19.11.18 to 25.11.18

There have been some fantastic individual and team success in sport for Wimbledon High over the last week.

The U12 & U13s played St John’s Leatherhead on Saturday and there was a win and a draw to celebrate against tough opposition.

Olivia Gibbs and Amelie Penwarden made the Surrey Satellite Academy for netball.

Isabella Atwell, Amelie Rees, Martha Villa Topple have all made Surrey hockey squads for this season.

In rowing, the year 9s thrashed Putney High School over the weekend. At Hampton Head the year 10s finished third out of forty four high standard crews.

Saskia Brewster finished fourth out of forty two entries in J17 singles. Alissia Blase and Amy Brooks finished ninth out of forty six in the J16 doubles.

Keep up the hard work girls!

 

The importance of collaborative learning

How can we encourage collaborative learning? Alex Farrer, STEAM Co-ordinator at Wimbledon High, looks at strategies to encourage creative collaboration in the classroom.

Pupils’ ability to work collaboratively in the classroom cannot just be assumed. Pupils develop high levels of teamwork skills in many areas of school life such as being part of a rowing squad or playing in an ensemble. These strengths are also being harnessed in a variety of subject areas but need to be taught and developed within a coherent framework.  Last week we were very pleased to learn that Wimbledon High was shortlisted for the TES Independent Schools Creativity Award 2019. This recognises the development of STEAM skills such as teamwork, problem solving, creativity and curiosity across the curriculum. Wimbledon High pupils are enjoying tackling intriguing STEAM activities in a variety of subject areas. One important question to ask is what sort of progression should we expect as pupils develop these skills?

The Science National Curriculum for England (D of E gov.uk 2015) outlines the “working scientifically” skills expected of pupils from year 1 upwards. Pupils are expected to answer scientific questions in a range of different ways such as in an investigation where variables can be identified and controlled and a fair test type of enquiry is possible.

However, this is not the only way of “working scientifically”. Pupils also need to use different approaches such as identifying and classifying, pattern seeking, researching and observing over time to answer scientific questions. In the excellent resource “It’s not Fair -or is it?” (Turner, Keogh, Naylor and Lawrence) useful progression grids are provided to help teachers identify the progression that might be expected as pupils develop these skills. For example, when using research skills younger pupils use books and electronic media to find things out and talk about whether an information source is useful. Older pupils can use relevant information from a range of secondary sources and evaluate how well their research has answered their questions.

The skills that are used in our STEAM lessons at Wimbledon High in both the Senior and Junior Schools utilise many of these “working scientifically” skills and skill progression grids can be very useful when planning and pitching lessons. However, our STEAM lessons happen in all subject areas and develop a range of other skills including:

  • problem solving
  • teamwork
  • creativity
  • curiosity

Carefully planned cross-curricular links allow subjects that might at first glance be considered to be very different from each other to complement each other. An example of this is a recent year 10 art lesson where STEAM was injected into the lesson in the form of chemistry knowledge and skills. Pupils greatly benefited from the opportunity to put some chemistry into art and some art into chemistry as they studied the colour blue. Curiosity was piqued and many links were made. Many questions were asked and answered as pupils worked together to learn about Egyptian Blue through the ages and recent developments in the use of the pigment for biomedical imaging.

There are many other examples of how subjects are being combined to enhance both. The physiological responses to listening to different types of music made for an interesting investigation with groups of year 7. In this STEAM Music lesson pupils with emerging teamwork skills simply shared tasks between members of the group. Pupils with more developed teamwork skills organised and negotiated different roles in the group depending on identified skills. They also checked progress and adjusted how the group was working in a supportive manner. A skill that often takes considerable practise for many of us!

Professor Roger Kneebone from Imperial College promotes the benefits of collaborating outside of your own discipline. He recently made the headlines when he discussed the dexterity skills of medical students. He talks about the ways students taking part in an artistic pursuit, playing a musical instrument or a sport develop these skills. He believes that surgeons are better at their job if they have learned those skills that being in an orchestra or a team demand.  High levels of teamwork and communication are essential to success in all of those fields, including surgery!

Ensuring that we give pupils many opportunities to develop these collaborative skills both inside and outside of lessons is key. We must have high expectations of progression in the way that pupils are developing these skills. Regular opportunities to extend and consolidate these important skills is also important. It is essential to make it clear to pupils at the start of the activity what the skill objective is and what the skill success criteria is. It is hard to develop a skill if it is not taught explicitly, so modelling key steps is helpful as is highlighting the following to pupils:

  • Why are we doing this activity?
  • Why is it important?
  • How does it link to the subject area?
  • How does it link to the real life applications?
  • What skills are we building?
  • Why are these skills important?
  • What sort of problems might be encountered?
  • How might we deal with these problems?

Teacher support during the lesson is formative and needs to turn a spotlight on successes, hitches, failures, resilience, problems and solutions. For example, the teacher might interrupt learning briefly to point out that some groups have had a problem but after some frustrations, one pupil’s bright idea changed their fortunes. The other groups are then encouraged to refocus and to try to also find a good way to solve a specific problem. There might be a reason why problems are happening. Some groups may need some scaffolding or targeted questioning to help them think their way through hitches.

STEAM lessons at Wimbledon High are providing extra opportunities for pupils to build their confidence, and to be flexible, creative and collaborative when faced with novel contexts. These skills need to be modelled and developed and progression needs to be planned carefully. STEAM is great fun, but serious fun, as the concentration seen on faces in the STEAM space show!

Twitter: @STEAM_WHS
Blog: http://www.whs-blogs.co.uk/steam-blog/