Hi everyone!
I’m Lottie and I’m the gym and dance captain for 2020-2021! Although gym squad and development squad are not running in their usual way this year because of COVID-19 there are still loads of ways you can keep fit and flexible especially during this 4 week lockdown when out of school gyms have had to close.
Here are some ideas of things to do:
1. Go on a run, the distance or time doesn’t matter at first but this will help to improve your overall fitness if you run at least once a week.
2. Find a fitness instructor on youtube (Chloe Ting, Madfit etc) and follow along to some of their videos especially good for ab, leg and arm workouts with different lengths and intensities for different standards.
3. Go for daily walks – this will help not only your physical wellbeing but your mental health too
Hope this helps you keep active in lockdown!