How does collaboration give students vital life skills?

WHS Director of Drama, Deb McDowell, reflects on how Drama can help students understand the importance of recognising your limitations and engaging in productive conflict to achieve the best outcomes

At this point of the year, as another cohort of students prepare to stride out into the world beyond WHS, I always ask them for their reflections on the best and also the most challenging things about the Drama experience. Then comes the frown, a sigh or two and a blowing out of lips, followed by thoughtful raised eyebrows, a gentle shaking of the head and a wry smile: ‘Devising! For both!’

The students are referring to the exam requirement at both GCSE and A level to create a 20-minute piece of Drama for performance in a group.

Experiencing the highs and lows of collaboration, in a high-stakes situation, usefully prepares Drama students for the world beyond school, where the value of well-honed, independent study skills – key for fantastic exam results – so often depreciates rapidly, while the need to negotiate and work with others becomes more crucial to success.

Let’s take a moment to consider some of the wonderful things collaboration offers, as evidenced by the powerful devised work created by Drama students each year:  

  • It provides an inclusive and productive experience for everyone.
  • It teaches those who have confident voices to listen to those who are less extrovert, but also requires everyone to take responsibility for the work in progress, not just to sit back and let the ‘leaders’ take over.
  • It provides a positive platform for problem-solving, as a result of experiencing a range of perspectives; learning that that by pooling knowledge, skills and expertise, a group response can be nuanced and powerful.
Anastasia by Year 10-13 Wimbledon High students

However, actually learning how to collaborate is not easy. Negotiating the unavoidable personal and practical challenges of working with others must not be underestimated. Commentators cite the need to trust and respect each other as the most important part of a group dynamic, but in discussion, WHS Drama students perceptively commented that this trust and respect cannot truly exist at the outset of any collaborative project, neither can it be forced, but will only grow over time in the most effective groups.

Together we agreed on the following.

First, we must understand that collaboration is more than simply ‘working with others to produce something’. There must be a shared intention, which in Drama is to produce high quality work that has social, cultural, moral value.  There must also be specific agreed objectives, which for us means being precise about what we want the audience to think about or feel as a result of experiencing the performance.  

Collaboration also requires agreed acceptance of the need for organisation, and a methodical way of working, even if the actual responsibility for active time management and group discipline falls to the individuals within the group best suited for these roles.

Furthermore, outstanding outcomes are only achieved a result of ambitious thinking and a determination to achieve the highest standards of execution, where the process must allow for risk-taking and also tolerance of missteps along the way, both in terms of the work in progress, but also in relation to group interaction.  

Learning the personal qualities for collaboration

Many people have a deep-seated need to please, to be liked by others and to avoid conflict. Unfortunately – ironically perhaps – these traits undermine the very process of positive collaboration. Collaborations that aspire to be entirely harmonious soon find themselves mired in complacency, buoyed up by a cosy morale which ultimately leads to work that is clichéd, less sophisticated and ultimately unsatisfying.

What often lies behind the feelings of anger and frustration that can emerge is a perfectly reasonable anxiety about progress, or a sense of injustice borne from perceived unequal effort, or disappointment in the quality of input from others. We must accept that these feelings will bubble up when the stakes are high. It is really challenging to find a way to allow for them to be acknowledged properly as an integral part of the process, but when they are managed effectively, they can lead to collaboration of the highest order, which will make possible that fantastic sense of achievement and high morale experienced by so many of our students…in the end.

Positive collaboration forces us to understand our own limits; to recognise our own reluctance to be vulnerable; to be able to admit mistakes; and to see that challenges or failures along the way are not crises but a necessary part of the process.

And we have to truly respect others and evaluate their ideas openly and objectively. This is harder than it sounds, especially when we are often so used to measuring our progress relative to others, seeking out personal indications of approval to bolster our self-esteem, and becoming increasingly ‘set in our ways’ to feel more ‘in control’. Through collaboration we have an opportunity to learn from each other. The process should encourage us to see the value in asking for help, something far too many of us find very difficult (often perceiving this as an admission of weakness, when actually the opposite is true).

Working with others can allow us to become the kind of person we would want to work with ourselves – someone who can understand and respect others’ points of view, including across differences of background or expertise. And when faced with complex and demanding situations, we have to be able to admit when we need help. A confident, positive approach to collaboration makes all the difference. Listening to this year’s departing Drama cohort reflecting on why the experience of Devising embraced the worst of times but ultimately led to the best of times, I am happy that these students are striding out better equipped for life beyond WHS.

The positive geographies of Covid-19

Dr. Stephanie Harel, Acting Head of Geography, explores the positive geographies of our current global pandemic, including a stronger local sense of place and a greater environmental consciousness.

As an educator, I concern myself every day with demonstrating how and why “Geography matters”. Central to our discipline, and indeed my own academic interests, is the often-contested concept of ‘place’. At its heart, lies the notion of a meaningful segment of geographical space, although what is also important to understand, is that places are dynamic and multifaceted[1]. Recently, I introduced our Year 12 students to these ideas, as part of the Changing Spaces, Making Places unit in our OCR specification. Over the past three weeks, we have explored the difference between ‘place’ and ‘space’, the characteristics that constitute a place profile and how perception of place can vary depending on factors such as age, gender and personal experience. Lively class debates have discussed how people can see, experience and understand place in different ways and, perhaps most importantly, how our relationships with places can change over time.

I love teaching this unit, because it aligns with my own research interests and allows me to delve into what was the focus of my doctoral thesis. My PhD explored the complexities of people’s emotional response to disasters. Acknowledging that people negotiate their emotions in different ways, my thesis demonstrated the complex ways that emotions influence how the disaster displaced relate to ‘home’ in the aftermath of disaster. As a practitioner, I see much value in using this research to develop students’ understanding of how the concept of place works in practice. During Guided Home Learning, for example, I relished the opportunity to teach a two-week segment as part of the Geography elective for Years 11-13, which explored the ‘Emotional Geographies of Home’. In our sessions, I shared stories from real people who had lost their homes as a result of the 2011 flood event in Brisbane, Australia, and 2011 earthquake in Christchurch, New Zealand. As I explained to my students, the aim of my PhD research was to extend geographic knowledge on the emotional dynamics of natural disasters. However, I also aimed to contribute to debates within our discipline about how places can be disrupted and altered in a myriad of ways and as a consequence of both physical and human processes. Again, these sessions promoted incredibly rich discussions. The level of independent thought and active enquiry shown in students’ post-course reflections showed deep engagement with course content, on both an academic and a personal level; as a teacher, it was richly rewarding to read these reflections.

While my doctoral research was carried out within the context of natural disasters, I believe there is huge potential to explore these ideas further, within our current global climate. Media outlets across the country are presenting the endless disruption caused to places as a result of the COVID-19 global pandemic. This is important, of course; the economic and social consequences of COVID-19 will undoubtedly be severe and long lasting. Still, I would like to intervene amidst what sometimes feels like a barrage of negativity. I want to suggest that there are many positive ways in which the pandemic has altered places around the world, at a variety of different scales. The following, therefore, is what I deem to be ‘The positive geographies of COVID-19’:

A stronger ‘sense of place’

When I was researching in Brisbane and Christchurch, and indeed for my Masters research in the aftermath of Hurricane Katrina[2], one of the positive outcomes of the experience of a natural disaster was the way in which communities came together in the face of crisis. My research exemplified how emotions play a key role in the construction of place and many of my interview narratives demonstrated the value of social capital in the aftermath of catastrophe. Narratives of those who were displaced and subsequently returned to post-earthquake Christchurch, for example, discussed the importance of community support networks and the strengthening of their local neighbourhoods in the aftermath of the earthquake. From what I’ve seen in 2020, the same concepts ring true during a global pandemic.

Above: Hurricane Katrina Flooding, Pixabay

In Geography, a ‘sense of place’ refers to a feeling of belonging; a strong identity that is deeply felt by inhabitants and visitors. It is often a term used by humanistic geographers to describe our attachment to specific locations[3]. I would argue that with communities coming together to clap for NHS carers and networks of volunteers supporting vulnerable members of their communities, lockdown deeply enhanced our local sense of place. It also, I believe, caused us all to redefine our relationship with ‘home’, purely because we spent such an unusually large amount of time there. Socially distanced neighbourhood street parties and road WhatsApp groups where neighbours could check in on each other became the new norm. The 75th anniversary of VE day saw us all aptly enjoying the sound of ‘We will meet again’, celebrating with our local communities, from the comfort of our own driveways. In a personal capacity, lockdown resulted in a significant increase in the amount of time I was able to spend with my husband and young daughter; time I will cherish. I was able to witness my daughter’s first wobbly steps, knowing this was only possible because I was working from home. I then watched her grow confidence as she navigated the potholes along our road, cheered on (from a distance) by our kind neighbours.

Although I have long explored the concept of ‘place’ and acknowledged the way in which places are constructed by humans and human interactions, COVID-19 illuminated this reality in a way I never expected. Places truly are defined by the people within them; it is the experiences we have, and the relationships and memories we create that make geographical locations meaningful. The stronger sense of local place I feel towards my local community is evidence of this, but I am also struck by heightened sense of place created here at school as a result of the pandemic. Despite lockdown, our community remained united – Together Apart – and I think this unwavering sense of place experienced at Wimbledon High School during a time of national crisis is worthy of celebration.

Environmental consciousness

As well as teaching the core Human Geography Unit in Year 12, I also teach our Year 13 Geographers the core Physical systems unit, ‘Earth’s Life Support Systems’. Content within ELSS incorporates an understanding of our global water and carbon cycles, the consequences of human activity on these natural systems and the importance of management strategies which protect our vulnerable planet. Carbon emissions remain one of the world’s most significant environmental concerns. Emerging and developing countries, such as China and India have long been at the top of the contributor list for global greenhouse gas emissions. Interestingly, however, the pandemic has shut down industrial activity and temporarily slashed air pollution levels all around the world.

Above: Pollution levels in China in 2019, left, and 2020. Photograph: Guardian Visuals / ESA satellite data

I find myself wondering: Inadvertently, is this the largest scale pollution experiment the world has ever seen? Could this be the outcome of moving towards a low-carbon, green, economy in the future? And it is not just our dominant developing countries that have seen the positive effects of lower carbon emissions as a result of COVID-induced lockdowns. Italy’s usually heavily congested roads substantially reduced levels of traffic, resulting in drastically lower nitrogen oxide levels in the country[4]. The positive environmental consequences of this are unprecedented and offer an opportunity to think more critically about the implications of our everyday practices.

In addition to the global decline in factory pollution, it is also worthy to acknowledge the positive implications associated with a reduction in air travel as a result of national lockdowns around world. Today’s society is a society (normally) on the move. With the development of mass automobility and aeromobility, the scale of our travel has grown immense, and social life and social organisation are increasingly dependent on mobility[5]. COVID-19, however, has restricted our international mobility in a way that feels almost unnaturally authoritarian. While of course I acknowledge the challenges associated with being bound within our national territories, I’d also like to highlight the positives. The outcome of an inability to travel abroad is an increase in local and national ‘staycations’. I admit that I am someone who has lived in Australia and the USA, but never been to the Peak District. I’ve travelled to Singapore but haven’t explored many of the islands from my Scottish homeland. What COVID-19 has allowed for is an appreciation of the natural beauty that surrounds us not only in locally in London and the South-East, but all over the British Isles. As a nation, our inability to holiday overseas has increased an awareness of our local geographies, prompting an enjoyment of these local landscapes and the wonders that surround us, and sparking a renewed environmental awareness that aims to preserve them.

So then, it is pertinent to remember that 2020 is not a year to write off; perhaps it is, instead, a year full of opportunities. A time to connect and reconnect. A chance to acknowledge the beauty of our local surroundings and reconsider the impact our patterns of consumption so that we can rectify our environmental impact. As a geographer, I have long been fascinated by the relationship between people and places. I hope this post has demonstrated how geographers can offer some very useful ideas for making sense of our current situation; what has happened, what we might be feeling, and how we might go forward – stronger than before.


References:

[1] Cresswell, T. (2004) Place: A short introduction. Blackwell Publishing

[2] Morrice, S. (2012) Heartache and Hurricane Katrina: Recognising the influence of emotion in post-disaster return decisions. Area 45(1), 1-7.

[3] Massey, D. (2005). For Space. London: Sage.

[4] Watts, J. & Kommenda, N. (2020) Coronavirus pandemic leading to huge drop in air pollution. Accessed at: https://www.theguardian.com/environment/2020/mar/23/coronavirus-pandemic-leading-to-huge-drop-in-air-pollution

[5] Gustafan, P. (2014) Place attachment in an age of mobility. In Manzo and Devine-Wright Place (eds.) attachement: Advances in Theory, Methods and Application. Routledge, 2014.

Can a creative project prepare students better in English than exams?

Book

Sarah Lindon, an English teacher at WHS, reports on an experimental project the department ran in place of summer exams for Year 7 last year, and how it extended students’ horizons and ambition in English.

Though it is not by design, nonetheless it seems apposite that I am writing about the value of independent project work for students, now that children across the country are having to adapt to very different educational provision. I’d like to share what English teachers at Wimbledon High learnt last year from devising a poetry project for Year 7s in place of exams. Hopefully it can both inspire and reassure teachers, parents and students about the benefits of such learning.

How did we investigate?

As a department, we found it refreshing to put aside the annual exam training and investigate instead how our students’ education might better be served by a unit that fostered independence; balanced creative and critical skills; and made space to explore more freely their personal interests in the subject.

From experience, we know that students with a strong appetite for independent reading do better in Key Stage 4. Wide, adventurous reading confers benefits throughout the GCSE Literature and Language syllabus. So we wanted to nurture personal but scholarly enjoyment and independence among Year 7s in their own reading. Our hypothesis was that holistic engagement with the subject early in their secondary education would prove more valuable to their academic development ultimately than immediately drilling exam skills.

To this end, I adapted a format used in some university creative writing courses: researching a writer of particular interest in depth with the aim of extending and developing a student’s own writing practice, and developing analysis and reflections on both the reading and the writing undertaken. This entails a range of skills that are essential to the study of English at school: close reading, analysis, creative writing, reflection and evaluation.

We had three weeks’ homework time available as well as some class time. The first week would involve research, the second, writing, and the final week, evaluation and reflection. Our conclusions on the project’s success would be based on the quality of student work, our professional observations, and a student survey.

The design of the project

The Year 7s were given five poets to choose from. For the research phase they produced detailed annotations of three poems by their chosen writer, with comments on the ideas and the techniques found in them. The second phase involved identifying an aspect of the chosen poet’s work that they wanted to explore for themselves creatively. This could be quite freely interpreted and might be based on subject matter, form, tone, structure, style or technique, or a combination of these. The outcome was to produce a poem of their own inspired by the work of their chosen poet. The final phase was an evaluation, consisting of writing up analytical observations about the poems, followed by reflections on how they had responded to the stimulus pieces in their own creative writing.

Findings on reading skills

The investigation produced fascinating results. Some genuinely outstanding analytical and evaluative work emerged. Even without an exam structure, many of our students wrote to a very high level, demonstrating impressive insight into their reading, and writing with fluency and a sense of personal voice that seemed to flow from their extended immersion in and deliberate investigation of ideas and techniques that interested them. Students who usually expressed distaste for analytical writing were now motivated to get under the skin of the work they liked and figure out how to learn from it as ‘makers’. Foregrounding the complementary nature of analysis and creativity often seemed to engage them more deeply than dealing with either skill in isolation.

Though some struggled to annotate poems independently, they were often able nonetheless to articulate thoughtful responses to their reading in the write-up, usually thanks to the freedom they had to give particular attention to the aspects of the work that intrigued them the most. For others, trying to employ for themselves techniques used by their chosen writer prompted new understanding of the skill and thought behind producing a poem. Sometimes, the application of ideas and techniques in their own creative work revealed greater sensitivity to the poetry they had read than they were able to express analytically in annotations or in prose, through adept application of techniques or ideas found in the poems.

Findings on writing skills

Virtually all of our students showed notable progress in their own creative writing. In many cases, the leap in quality of the work was really marked. In others, familiar subjects and methods from previous pieces returned but with a new twist. The Year 7s quite often identified this phase as the most challenging, despite performing very well in it, perhaps reflecting a productive sense of ambition and ownership in their work at this point. Working from good literary models in creative writing can spark much more robust experimentation than students might otherwise attempt.

Often, it was the very idea or technique that a student found most challenging to work on that they had most success in, revealing their real investment and care. There was interesting evidence of the degree of work that went into some of these pieces, including rough notes and drafts, the gathering of lines over several days, as well as whole other pieces discarded and new ones started. The combination of freedom and structure engendered by the project’s design seemed to encourage a spirit of both adventure and discipline.

Writing

Student reflections

Evaluations often went beyond the 800-word limit, implying that our students were keen to report all of their thinking. Some took the opportunity to explain how important the independence had been to them. Across the ability range, they expressed enthusiasm and enjoyment of the project, even where they believed they were not very good at some of the work. So it seemed that they valued the sense of autonomy and scope for creativity even where the final ‘product’ might not have been at the level they would ideally like to achieve. This is surely a key foundation for a resilient, intrinsically motivated approach to reading and writing.

Many students were interested by the fact the project allowed them to look at a poet’s work more holistically, not just at isolated poems. This allowed them to consider differently how and why a poem is made, as well as generating a sense of personal connection to the writer. Their definition of what poetry is, and of what it can arise from, was broadened.

Closing thoughts

As teachers, we were very impressed by our Year 7s’ commitment and the quality of the work they produced. Based on observation and student voice, it is clear the experience was very enriching for them, and their independence and enthusiasm carried over into their Year 8 ‘Unseen Poetry’ work this academic year. They gained nourishment, autonomy and recognition for their personal interests and talents, thanks to the freedom of choice and freedom of expression engendered by the project. Some also went on to perform their work at our lunchtime Spoken Word events, alongside other students right up to Year 13s. It was very special to see them more than hold their own in this arena, reading with conviction and aplomb.

As part of a mix of teaching and learning strategies, there was no sense in which this project seemed a poor cousin of exam preparation in terms of educational value, and we are excited to be starting the unit again with this year’s cohort this term. You can see some of our students’ thoughts below, along with a small sample of their work. I hope this example of an extended project can boost your confidence in the benefits of carefully designed independent learning.

Student comments

‘I thought overall the most enjoyable thing about the project was the fact that it was totally independent, we were given a free rein to do what we liked. We weren’t given any guidance, we weren’t told we had to do something specific, and I feel I produced some work I’m proud of.’

‘The creative task allowed me to use my imagination, which had been shaped already by reading [the poet’s] work. Overall I really enjoyed this and the tasks complimented each other very well.’

‘Now that I have explored Maya Angelou’s poems in detail, it has slightly changed my way of writing poems by making them more mature in a way of finding an inner meaning and using more techniques. Now, I would do this task again but with a different poet, to see how it alters the way I write poems further.’

‘I have really enjoyed this English Project because it has made me feel so much more confident of my work. I have felt a lot less pressured because of the timing.’

‘Something that I found thought-provoking was analysing the poems because it showed the thought process that Maya [Angelou] went through when she was writing the poem, and it was amazing to see it.’

‘I liked how the essay we wrote was based on everything that we had done in the project, instead of just one part.’

‘I found it challenging to find the right balance when copying my poet’s work because I wanted my own voice in the writing, not just an impersonation of Clarke’s work.’

‘The work was more independent, meaning that I had to figure some things out myself. I liked this because although it was harder to get started, it was a lot easier for my writing to flow once I did get started.’

‘I learnt how to take inspiration from others’ writing.’

‘I learned how to be creative whilst writing in a set form and what poetry is really about. Not just a few lines rhyming with each other but deeper meaning.’

‘I learned that everyone has their own unique way of writing poems, books, stories, and that it doesn’t have to be perfect at all.’

‘This project changed my views on poetry and the poets that write them in the sense that so much thought goes into poems. As well as this more thought probably goes into the structure of the poem than the actual words.’

‘It explored the more creative side and it made English seem more exciting in the sense that you can create your own work in this way.’

‘Completing this project changed my understanding of English because it showed me how to link creative writing with analytical writing which before I found unconnected.’

Sample creative work 

Misty

“fear” is a thing with horns –
That tips you over the edge –
Chanting the cries from hell –
That never stops – at all –

The nest of a new born bird –
Burnt to charcoal ash –
Left alone and banished –
From the life of all living –

Abandoned on the island –
With only rotting wood –
Chanting the cries from ocean floor –
Reaching up with skeletal hands –

Sample analysis and evaluation

Anita

From [Gillian Clarke’s] poem ‘Lament’, the line ‘the oceans lap with its mortal stain’ in the third [stanza] gave the poem a furthered and deeper tone. This line is a play on words since it could have a few different explications. One possible way of interpreting this line could be that the stain is fatal and killing the ocean (which is the truth) as one definition of mortal is deadly or lethal. This carries across a feeling of action, as though it is telling the reader that it could kill the ocean and they should do something to stop it. Another way of interpreting the line could be that we, ‘mortal[s]’ have caused this stain on the ocean as the other meaning of the word ‘mortal’ is someone subject to death, as opposed to immortal. This is more liable to make the reader feel a sense of guilt, as they have helped towards this huge oil mark on our ocean’s surface.

Lara

[In my work, Maya Angelou’s] ‘The Mothering Blackness’ influenced the idea of separation and division between the two people, however instead I thought it would be thought-provoking to show the separation and division between the same person through comparison. Throughout all of Angelou’s poems, she also uses her own structure, with irregular rhyming, so I carried that through, with my poem using short lines, but longer sentences to capture the sense of life carrying on. Like ‘Awaking in New York’ my overarching theme is universal, however it is written like ‘The Mothering Blackness’, with a more specific story. Once I had come up with the idea of using a comparison, I got most of my structural inspiration from Caged Bird, however the initial ideas of the poem, were slightly influenced by ‘The Mothering Blackness’. Once I had come up with my idea, I was very certain of it and did not have any second thoughts. Once I had written it, I shortened the lines and cut the sentences off at random points to give a sense of enjambment linking to the fact that life still flows on and can be messy, or not in neat, straight lines. This meant that I had to have very powerful word choices to fill each short line, so I used a Thesaurus to find the most evocative words I could.

Does taking part in co-curricular activities really improve academic outcomes?

Jenny Cox, Director of Co-curricular and Partnerships at Wimbledon High, looks at the links between co-curricular activities and the impact these can have on academic outcomes in the classroom.

There has been much research over the years investigating the link between Sport and its benefits – not only to a healthy lifestyle – but to the academic progress of students in schools and universities.  Research has shown that regular physical activity leads to improvements in a range of cognitive functions, including information processing, attention and executive function (Chaddock et al. 2011). However, does involvement in any co-curricular club facilitate academic outcomes?

‘Flow’

Can you think of a time when you have ever been so absorbed in an activity that you have completely lost track of time? That whatever you were doing was challenging, totally captivating, was extending your skills and you were virtually operating in the subconscious? If you can, it’s likely that you were experiencing a phenomenon known as ‘flow’. Psychologist Csikszentmihalyi writing in the 1960s researched this initially with it really coming to the forefront of sports psychology in the 1990s.

He described it as:

“A deeply rewarding and optimal experience characterised

by intense focus on a specific activity

to the point of becoming totally absorbed in it”

Csikszentmihalyi suggested that experiencing ‘flow’ makes us happier and more successful, which in turn leads to increased performance. To get to this point, he pointed out that tasks have to be constantly challenging which in turn results in personal growth and development. This doesn’t mean that we always have to be in a state of optimal performance, but more that we are fully immersed in the process of the task in hand, as shown in the diagram below:

Activities & Flow diagram by Csikszentmihalyi

‘Flow’ experiences can happen as part of everyday life, and Csikszentmihalyi suggested overlearning a concept or a skill can help people experience flow. Within a sporting context, it is sometimes referred to a “being in the zone”, experiencing a loss of self-consciousness and feeling a sense of complete mastery.

Motivation

In addition to overlearning, another key component of finding ‘flow’ is doing activities that we are intrinsically motivated to take part in. This means work and activities that we feel real meaning behind and enjoy doing for the sake of doing. Financial gain, awards and praise can be by-products of the ‘flow’ activities you do, but they cannot be the core motivation behind what you’re doing. Csikszentmihalyi even goes further, saying the feeling should be “such that often the end goal is just an excuse for the process.”

Academic success

So why is this relevant to our school co-curricular programme and can it be linked to academic success?  The links here are two-fold.

Firstly, the co-curricular programme is designed to inspire and enhance the general learning of new skills and concepts. It gives us more time to focus on over-learning a skill or concept because there is no pressure of being examined, therefore no exact specification or course content to get through. We have the luxury of taking our time, over-rehearsing, over practising to a point of taking part in an activity with a loss of sub-consciousness. We may repeat skills so frequently because we revisit them two, three, four, seven, eight times a week, (think of rowing, drama, and music to name just three activities that have repeat weekly sessions), that the feeling of knowing a skill, a sequence, a technique really well and performing is sub-consciously really does happen.

Secondly, with this feeling of ‘flow’ comes those ‘magic moments’ we can all benefit from at any point during the day. The mere fact we are immersed in activity we enjoy could result in us being ‘in the zone’. We are busy immersed in something which is likely to mean we are automatically not thinking about an essay, a grade, a piece of coursework, a friendship or relationship issue at that time and so as a consequence that time contributes enormously to our state of well-being and happiness. This, in turn, is highly likely to lead to a more productive ‘head space’ for work when we return to it, less procrastinating, greater focus and possibly better outcomes.

So can we draw a link between participation in co-curricular activities and academic outcomes? There is research to indicate we can….. happy reading!

References

  • Chaddock, L., C. H. Hillman, S. M. Buck, and N. J. Cohen. 2011. “Aerobic Fitness and Executive Control of Relational Memory in Preadolescent Children.” Medicine and Science in Sports and Exercise 43 (2): 344–349.
  • Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Harper & Row
  • Bailey R. (2016): Sport, physical activity and educational achievement – towards an explanatory model, Sport in Society