“I’ll do it later” sounds and feels harmless. It’s something we say several times a day – about homework, messages, revision, tidying our room, even replying to friends. It sounds reasonable, calm, and in control. After all, we’re not refusing to do the task… just not straight away. But behind this familiar phrase lies a pattern that quietly shapes how we live - and not a good habit starts to form: not for the better.

Cell division is one of the most tightly regulated processes in human biology. Every second millions of cells divide, repair tissue and maintain normal bodily function. When this process goes wrong, however, the consequences can be severe – cancer being the most common example. Recent research from The Institute of Cancer Research (ICR) in London has provided important new insights into how this regulation works at a molecular level.

“Do what you love.” “Do what you enjoy.” “Do something that makes you happy.” This is the advice we grow up hearing – from teachers, parents, motivational speakers, and Pinterest quotes. It sounds perfect: simple even. Find the one thing that sparks joy and build your entire life around it. A hopeful formula for success and happiness. But behind this well-meaning mantra lies a quieter truth: turning passion into obligation comes with hidden costs we rarely discuss.

Let’s face it – when you think of cancer treatment, you most likely imagine long hours hooked to an IV drip, surrounded by beeping machines and sterile hospital smells. But what if your local hospital told you that, for thousands of cancer patients, this tedious experience is about to be turbo-charged into a quick 5 minute jab?

Have you ever noticed that little voice narrating your every move — the one that panics during exams, delivers Oscar-worthy shower speeches, and replays that one embarrassing Year 8 moment like a cursed highlight reel? That inner narrator is called an internal monologue and plot twist: not everyone has one.